Directions:
- Spray a serving bowl with cooking spray.
- Crack the eggs into the bowl, and stir up with a fork, making sure the yolks are broken.
- Sprinkle with salt and pepper.
- Cover the bowl with a paper towel and microwave for 1 minute.
- Remove from the microwave and cut the cooked parts of the eggs with a knife and fork.
- Return to the microwave, cover, and cook for 1 more minute.
- Remove from the microwave, cut the eggs up and top with a pat of butter if you wish.
- As an option, put chunked ham or bacon in the eggs while cooking. Great as well with a small spoon of cheez whiz mixed in after it is done cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.76 Kcal (790 kJ) | ||
| Calories from fat | 118.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.2g | 20% | |
|---|---|---|---|
| Cholesterol | 491.04mg | 164% | |
| Sodium | 187.44mg | 8% | |
| Potassium | 182.16mg | 4% | |
| Total Carbs | 1.32g | 0% | |
| Protein | 17.16g | 34% | |
| Iron | 2.6mg | 15% | |
| Calcium | 73.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 143 Kcal (599 kJ) | ||
| Calories from fat | 90 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 20% | |
|---|---|---|---|
| Cholesterol | 372mg | 164% | |
| Sodium | 142mg | 8% | |
| Potassium | 138mg | 4% | |
| Total Carbs | 1g | 0% | |
| Protein | 13g | 34% | |
| Iron | 2mg | 15% | |
| Calcium | 56mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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