Egg in the Middle Recipe

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Ingredients

Count

Nutrition

284

Calories

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Ingredients:

Serving

Directions:

First stamp a circle from the center of each slice of bread with a 2-inch cookie cutter and reserve.
Heat 2 tablespoons of the oil in a frying pan or skillet over medium heat, add the bread and reserved rounds ('hats') and fry until the undersides are lightly golden.
Turn the bread over, adding more oil if necessary.
Carefully break the eggs and ease them into the holes. (Sometimes I drain off a little of the white, but this is not a rule.)
Reduce the heat and cook until the whites are set and the yolks are beginning to set, but are still soft.
Using a spatula, transfer the slices of bread and eggs to a plate, with their hats over the yolks, and serve.
Egg in the Middle, from How to Boil an Egg, all illustrations © Fiona Strickland, courtesy Phaidon Press

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	284.26 Kcal (1190 kJ)
Calories from fat	202.14 Kcal
		% Daily Value*
Total Fat	22.46g	35%
Cholesterol	163.68mg	55%
Sodium	196.32mg	8%
Potassium	96.28mg	2%
Total Carbs	12.76g	4%
Sugars	1.4g	6%
Dietary Fiber	2.52g	10%
Protein	8.8g	18%
Iron	2.3mg	13%
Calcium	216.2mg	22%

Amount Per 100 g
Calories	317.61 Kcal (1330 kJ)
Calories from fat	225.85 Kcal
		% Daily Value*
Total Fat	25.09g	35%
Cholesterol	182.88mg	55%
Sodium	219.35mg	8%
Potassium	107.58mg	2%
Total Carbs	14.26g	4%
Sugars	1.56g	6%
Dietary Fiber	2.82g	10%
Protein	9.83g	18%
Iron	2.5mg	13%
Calcium	241.5mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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