Orange Picante Chicken Recipe

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Orange Picante Chicken
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Ingredients
7
Count
Nutrition
84
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Heat the oil in a 10-inch skillet over medium-high heat. Add the chicken and cook for 10 minutes or until well browned on both sides. Remove the chicken from the skillet.
  2. Reduce the heat to medium. Add the garlic to the skillet and cook and stir for 1 minute. Stir the picante sauce, orange juice and brown sugar in the skillet and heat to a boil. Return the chicken to the skillet. Reduce the heat to low. Cover and cook for 5 minutes or until the chicken is cooked through. Serve the chicken and sauce with the rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 84.02 Kcal (352 kJ)
Calories from fat 45.04 Kcal
% Daily Value*
Total Fat 5g 8%
Cholesterol 17.96mg 6%
Sodium 117.55mg 5%
Potassium 116.96mg 2%
Total Carbs 3.4g 1%
Sugars 1.38g 6%
Dietary Fiber 0.15g 1%
Protein 6.1g 12%
Vitamin C 8.2mg 14%
Calcium 9.3mg 1%
Amount Per 100 g
Calories 90.24 Kcal (378 kJ)
Calories from fat 48.38 Kcal
% Daily Value*
Total Fat 5.38g 8%
Cholesterol 19.29mg 6%
Sodium 126.25mg 5%
Potassium 125.61mg 2%
Total Carbs 3.65g 1%
Sugars 1.48g 6%
Dietary Fiber 0.16g 1%
Protein 6.55g 12%
Vitamin C 8.8mg 14%
Calcium 9.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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