Creamy Pumpkin Nog Recipe

Posted by
Rate It!
Creamy Pumpkin Nog
Add your photo!
Ingredients
11
Count
Nutrition
161
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

  • 3 cups milk
  • 1/2 cup plain yogurt
  • 1 cup pumpkin
  • 1/4 cup honey
  • 1/4 cup sugar
  • 2 tsp cinnamon
  • 1 tsp ginger
  • 1 tsp nutmeg
  • 1/4 tsp ground cloves

Directions:

  1. Put milk, yogurt, cream and eggs into a blender or mixer and blend/beat until frothy.
  2. Stir in pumpkin, honey, sugar and mix thoroughly.
  3. Blend in the spices.
  4. Pour the eggnog into glasses and sprinkle with nutmeg.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.77 Kcal (673 kJ)
Calories from fat 34.71 Kcal
% Daily Value*
Total Fat 3.86g 6%
Cholesterol 16.2mg 5%
Sodium 83.55mg 3%
Potassium 329.96mg 7%
Total Carbs 26.43g 9%
Sugars 24.45g 98%
Dietary Fiber 0.74g 3%
Protein 5.95g 12%
Vitamin C 2.2mg 4%
Iron 0.3mg 2%
Calcium 196.2mg 20%
Amount Per 100 g
Calories 78.83 Kcal (330 kJ)
Calories from fat 17.02 Kcal
% Daily Value*
Total Fat 1.89g 6%
Cholesterol 7.95mg 5%
Sodium 40.97mg 3%
Potassium 161.79mg 7%
Total Carbs 12.96g 9%
Sugars 11.99g 98%
Dietary Fiber 0.36g 3%
Protein 2.92g 12%
Vitamin C 1.1mg 4%
Iron 0.1mg 2%
Calcium 96.2mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top