Directions:
- STOVETOP: Whisk all the ingredients together and heat gently.
- MICROWAVE: Put the pumpkin, cocoa powder, and spice in the bottom of the standard size mug first, mix together well. Pour on the vanilla ricemilk on until almost full then mix together, nuke it until hot. (Double recipe if using an extra tall or wide mug.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.63 Kcal (208 kJ) | ||
| Calories from fat | 9.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.09g | 2% | |
|---|---|---|---|
| Sodium | 3.31mg | 0% | |
| Potassium | 105.93mg | 2% | |
| Total Carbs | 6.43g | 2% | |
| Sugars | 2.03g | 8% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 3.78g | 8% | |
| Vitamin C | 274.5mg | 457% | |
| Vitamin A | 3.2mg | 107% | |
| Iron | 0.5mg | 3% | |
| Calcium | 560.5mg | 56% | |
| Amount Per 100 g | |||
| Calories | 75.76 Kcal (317 kJ) | ||
| Calories from fat | 15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.67g | 2% | |
|---|---|---|---|
| Sodium | 5.06mg | 0% | |
| Potassium | 161.7mg | 2% | |
| Total Carbs | 9.82g | 2% | |
| Sugars | 3.1g | 8% | |
| Dietary Fiber | 1.67g | 4% | |
| Protein | 5.76g | 8% | |
| Vitamin C | 418.9mg | 457% | |
| Vitamin A | 4.9mg | 107% | |
| Iron | 0.8mg | 3% | |
| Calcium | 855.6mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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