Directions:
- Preheat oven to 350 degrees F.
- In a medium sized mixing bowl combine the cane sugar and coconut oil. Add the molasses, eggs, cottage cheese or Greek yogurt, pumpkin puree and vanilla extract. Stir to thoroughly combine. Dump the flour on top of the batter (don't stir just yet). Sprinkle the remaining ingredients except nuts over the top of the flour. Alternately you can use a small sieve to sift the dry ingredients over the batter. Stir to combine. Pour into a greased 9x9 inch baking pan. Sprinkle nuts over the top.
- Bake at 350 degrees for 40-45 minutes or until a toothpick inserted in the center comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1572.12 Kcal (6582 kJ) | ||
| Calories from fat | 762.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 84.7g | 130% | |
|---|---|---|---|
| Cholesterol | 181.53mg | 61% | |
| Sodium | 1336.7mg | 56% | |
| Potassium | 2051.2mg | 44% | |
| Total Carbs | 180.57g | 60% | |
| Sugars | 59.18g | 237% | |
| Dietary Fiber | 21.58g | 86% | |
| Protein | 40.82g | 82% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 11mg | 61% | |
| Calcium | 589.2mg | 59% | |
| Amount Per 100 g | |||
| Calories | 273.19 Kcal (1144 kJ) | ||
| Calories from fat | 132.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.72g | 130% | |
|---|---|---|---|
| Cholesterol | 31.55mg | 61% | |
| Sodium | 232.28mg | 56% | |
| Potassium | 356.44mg | 44% | |
| Total Carbs | 31.38g | 60% | |
| Sugars | 10.28g | 237% | |
| Dietary Fiber | 3.75g | 86% | |
| Protein | 7.09g | 82% | |
| Vitamin C | 0.4mg | 4% | |
| Iron | 1.9mg | 61% | |
| Calcium | 102.4mg | 59% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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