27 pumpkin shake Recipes

chilled canned pumpkin, cold skim milk, sugar ( or substitute sweetener), cinnamon, vanilla

sugar-free instant vanilla pudding mix (just says pudding), skim milk (just says milk) or 1 cup 1% low-fat milk (just says milk), vanilla protein powder (2 scoops) or 2 -4 tbsp unflavored protein powder (2 scoops), canned pumpkin (canned not pumpkin pie), pumpkin pie spice

vanilla reduced-fat ice cream (such as healthy choice), softened, fat-free milk, canned pumpkin, brown sugar, pumpkin-pie spice, frozen fat-free whipped topping, thawed, pumpkin-pie spice (optional)

reduced-fat vanilla ice cream, skim milk, canned pumpkin, brown sugar, pumpkin pie spice, cool whip (thawed )

whole milk, sugar, vanilla ice cream, canned pumpkin, pumpkin pie spice

water or 3/4 cup milk, pumpkin puree, vanilla protein powder (1 scoop), sugar-free vanilla syrup, pumpkin pie spice, splenda sugar substitute, half-and-half, ice cube

vanilla ice cream, milk, canned pumpkin, brown sugar, pumpkin pie spice, cream , to top shakes

evaporated milk, scoops vanilla ice cream, pumpkin pie filling, sweetened whipped cream (optional), ground cinnamon (optional)

unsweetened applesauce, whole wheat flour, baking powder, baking soda, salt, cinnamon, nutmeg, mashed pumpkin (or can equivalent), egg substitute, sugar substitute (9 packets), sugar, vegetable oil, almond extract, vanilla , glucerna shake, raisins

cartons (14 oz. each) vanilla ice cream such as haagen-dazs, softened, canned pumpkin, milk, bourbon, light brown sugar, nutmeg (preferably freshly ground ), ground ginger, cinnamon, sweetened whipped cream (optional)

half-and-half cream, vanilla ice cream, canned pumpkin, pumpkin pie spice, cream and ground nutmeg

pumpkin puree (fresh or canned ), fat free greek yogurt (i use plain , you could use vanilla or low fat if you wish), scoop vanilla protein powder (i use a 100 calorie powder), unsweetened vanilla almond milk, chia seeds, cinnamon, pumpkin pie spice, vanilla extract, artificial sweetener, of your choice (i used 1/2 packet of stevia ), ice cubes

canned pumpkin, chilled, skim milk, cold, cinnamon, vanilla

pumpkin puree, silken tofu, well-drained (see directions ), tahini (thicker works best), egg whites (or 1 whole egg), green onions, raw pepitas (the green hulled unsalted unroasted kind), whole sage, dry, coriander, dried thyme, white pepper (a few shakes), ginger powder, rolled oats (or as much needed to hold together)

cartons vanilla ice cream, softened, canned pumpkin (not pumpkin pie mix), milk (more or less according to desired thickness of shake), bourbon, light brown sugar , packed, ground nutmeg, ground ginger, ground cinnamon, sweetened whipped cream (optional)

unsweetened applesauce, whole wheat flour, baking powder, baking soda, salt, cinnamon, nutmeg, mashed pumpkin (fresh or canned ), egg substitute, sugar substitute (9 packets), sugar, vegetable oil, almond extract, vanilla , glucerna shake, raisins