Directions:
- In a blender, combine all ingredients; cover and process for 30 seconds or until smooth. Pour into chilled glasses; top with whipped cream if desired. Serve immediately. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.54 Kcal (496 kJ) | ||
| Calories from fat | 15.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.68g | 3% | |
|---|---|---|---|
| Cholesterol | 4.44mg | 1% | |
| Sodium | 81.17mg | 3% | |
| Potassium | 326.06mg | 7% | |
| Total Carbs | 20.28g | 7% | |
| Sugars | 18.72g | 75% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 5.54g | 11% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.3mg | 1% | |
| Calcium | 217.3mg | 22% | |
| Amount Per 100 g | |||
| Calories | 59.2 Kcal (248 kJ) | ||
| Calories from fat | 7.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.84g | 3% | |
|---|---|---|---|
| Cholesterol | 2.22mg | 1% | |
| Sodium | 40.54mg | 3% | |
| Potassium | 162.84mg | 7% | |
| Total Carbs | 10.13g | 7% | |
| Sugars | 9.35g | 75% | |
| Dietary Fiber | 0.41g | 3% | |
| Protein | 2.77g | 11% | |
| Vitamin C | 0.6mg | 2% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.1mg | 1% | |
| Calcium | 108.5mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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