Pumpkin-Maple Pie Recipe

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Pumpkin-Maple Pie
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Ingredients
12
Count
Nutrition
237
Calories
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Ingredients:

Directions:

  1. Position rack in lowest third of oven and preheat to 400°F. Roll pie crust disk out on lightly floured surface to 13-inch-diameter round (about 1/8 inch thick). Roll up dough on rolling pin and transfer to 9-inch-diameter glass pie plate. Gently press into place. Trim edges of crust, leaving 1/2-inch overhang. Fold excess under. Crimp edges. Freeze until crust is firm, about 15 minutes.
  2. Line pie crust with foil, leaving 3-inch overhang. Fill foil with beans or pie weights. Fold extra foil gently over crust edges. Bake until crust is set, about 15 minutes. Remove foil and beans. Cool pie crust slightly. Reduce oven temperature to 350°F.
  3. Whisk all remaining ingredients (except Maple Whipped Cream) to blend in bowl. Pour filling into crust. Bake until filling is set, covering crust edges with foil if browning too quickly, about 55 minutes. Cool completely. (Can be prepared 1 day ahead. Chill.)
  4. Cut pie into wedges and serve with Maple Whipped Cream.
  5. To make Maple Whipped Cream: Whip cream with syrup in large bowl until soft peaks form. Makes about 2 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 237.13 Kcal (993 kJ)
Calories from fat 100.94 Kcal
% Daily Value*
Total Fat 11.22g 17%
Cholesterol 103.05mg 34%
Sodium 54.42mg 2%
Potassium 250.06mg 5%
Total Carbs 31.52g 11%
Sugars 24.2g 97%
Dietary Fiber 0.7g 3%
Protein 3.72g 7%
Vitamin C 5.4mg 9%
Iron 1mg 5%
Calcium 63.9mg 6%
Amount Per 100 g
Calories 176.28 Kcal (738 kJ)
Calories from fat 75.04 Kcal
% Daily Value*
Total Fat 8.34g 17%
Cholesterol 76.6mg 34%
Sodium 40.46mg 2%
Potassium 185.88mg 5%
Total Carbs 23.43g 11%
Sugars 17.99g 97%
Dietary Fiber 0.52g 3%
Protein 2.76g 7%
Vitamin C 4mg 9%
Iron 0.7mg 5%
Calcium 47.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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