Directions:
- In a blender or food processor, blend the pumpkin, ice cream, milk, cinnamon, nutmeg, and mace in batches.
- Pour into individual cups. Top with whipped cream and a sprinkle of nutmeg.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.94 Kcal (565 kJ) | ||
| Calories from fat | 49.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.45g | 8% | |
|---|---|---|---|
| Cholesterol | 23.33mg | 8% | |
| Sodium | 79.71mg | 3% | |
| Potassium | 250.78mg | 5% | |
| Total Carbs | 16.64g | 6% | |
| Sugars | 14.88g | 60% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 4.9g | 10% | |
| Vitamin C | 0.5mg | 1% | |
| Calcium | 184.8mg | 18% | |
| Amount Per 100 g | |||
| Calories | 89.91 Kcal (376 kJ) | ||
| Calories from fat | 32.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 8% | |
|---|---|---|---|
| Cholesterol | 15.55mg | 8% | |
| Sodium | 53.11mg | 3% | |
| Potassium | 167.09mg | 5% | |
| Total Carbs | 11.09g | 6% | |
| Sugars | 9.91g | 60% | |
| Dietary Fiber | 0.43g | 3% | |
| Protein | 3.26g | 10% | |
| Vitamin C | 0.4mg | 1% | |
| Calcium | 123.1mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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