Directions:
- Place pumpkin, evaporated milk, honey and cinnamon in blender container; cover.
- Blend until smooth.
- Add ice cream and rum; blend until smooth.
- Sprinkle with nutmeg.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.77 Kcal (1297 kJ) | ||
| Calories from fat | 123.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.67g | 21% | |
|---|---|---|---|
| Cholesterol | 54.33mg | 18% | |
| Sodium | 103.57mg | 4% | |
| Potassium | 267.92mg | 6% | |
| Total Carbs | 38.42g | 13% | |
| Sugars | 33.48g | 134% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 5.31g | 11% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 179.6mg | 18% | |
| Amount Per 100 g | |||
| Calories | 202.26 Kcal (847 kJ) | ||
| Calories from fat | 80.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.93g | 21% | |
|---|---|---|---|
| Cholesterol | 35.48mg | 18% | |
| Sodium | 67.62mg | 4% | |
| Potassium | 174.93mg | 6% | |
| Total Carbs | 25.08g | 13% | |
| Sugars | 21.86g | 134% | |
| Dietary Fiber | 1.01g | 6% | |
| Protein | 3.47g | 11% | |
| Vitamin C | 1mg | 3% | |
| Calcium | 117.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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