Ingredients:
- 4 servings vegetables (1 handful per person , spinach , mushrooms & onions , green beans with tomatoes & black olives , or broc)
- 8 oz philadelphia spreadable cream cheese (regular & dash of nutmeg, herb & garlic, light & dashg of thyme, or garden vegetable)
Directions:
- Brown in skillet sliced meat of choice in a little oil. Add veggies of choice.
- Add cream cheese with suggested add-ins with milk to skillet; cook until hot and bubbly.
- Serve over pasta and top with a few handfuls of mozzarella.
- Note: If using tuna add tuna after stirring in the Philly and milk, as it only needs a few minutes to warm up!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 489.84 Kcal (2051 kJ) | ||
| Calories from fat | 182.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.23g | 31% | |
|---|---|---|---|
| Cholesterol | 99.11mg | 33% | |
| Sodium | 1116.89mg | 47% | |
| Potassium | 1105.78mg | 24% | |
| Total Carbs | 54.35g | 18% | |
| Sugars | 10.62g | 42% | |
| Dietary Fiber | 11.36g | 45% | |
| Protein | 34.55g | 69% | |
| Vitamin C | 32.2mg | 54% | |
| Iron | 5.1mg | 28% | |
| Calcium | 222.5mg | 22% | |
| Amount Per 100 g | |||
| Calories | 95.05 Kcal (398 kJ) | ||
| Calories from fat | 35.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.93g | 31% | |
|---|---|---|---|
| Cholesterol | 19.23mg | 33% | |
| Sodium | 216.73mg | 47% | |
| Potassium | 214.58mg | 24% | |
| Total Carbs | 10.55g | 18% | |
| Sugars | 2.06g | 42% | |
| Dietary Fiber | 2.2g | 45% | |
| Protein | 6.7g | 69% | |
| Vitamin C | 6.2mg | 54% | |
| Iron | 1mg | 28% | |
| Calcium | 43.2mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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