Directions:
- Cover the veggies in cold, salted water& bring to a boil.
- Cook until they can be pierced with a sharp knife, 12 to 20 minutes.
- Drain well& return to pot.
- Place the pot over heat to dry the veggies slightly; mash well.
- Add milk, butter& pepper and mash together.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.53 Kcal (764 kJ) | ||
| Calories from fat | 54.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.1g | 9% | |
|---|---|---|---|
| Cholesterol | 10.38mg | 3% | |
| Sodium | 498.96mg | 21% | |
| Potassium | 497.85mg | 11% | |
| Total Carbs | 29.99g | 10% | |
| Sugars | 0.51g | 2% | |
| Dietary Fiber | 9.07g | 36% | |
| Protein | 7.16g | 14% | |
| Vitamin C | 22.7mg | 38% | |
| Iron | 2.3mg | 13% | |
| Calcium | 70.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 75.21 Kcal (315 kJ) | ||
| Calories from fat | 22.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 9% | |
|---|---|---|---|
| Cholesterol | 4.28mg | 3% | |
| Sodium | 205.59mg | 21% | |
| Potassium | 205.14mg | 11% | |
| Total Carbs | 12.36g | 10% | |
| Sugars | 0.21g | 2% | |
| Dietary Fiber | 3.74g | 36% | |
| Protein | 2.95g | 14% | |
| Vitamin C | 9.3mg | 38% | |
| Iron | 0.9mg | 13% | |
| Calcium | 29.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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