Crispy Oven-Fried Fish Fillets Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

vegetable cooking spray
4 (4 oz) fillets white fish
1/3 cup milk
1/4 cup all-purpose flour
2 cups pepperidge farm generous cut zesty italian croutons, crushed
tartar sauce

Directions:

Preheat oven to 450 degrees F. Spray baking sheet with vegetable cooking spray.
Dip fish into milk. Coat with flour and then dip in milk. Coat with crushed croutons.
Place fish on baking sheet. Spray fish with vegetable cooking spray.
Bake for 10 minutes or until fish is done. Serve with tartar sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	61.38 Kcal (257 kJ)
Calories from fat	5.8 Kcal
		% Daily Value*
Total Fat	0.64g	1%
Cholesterol	12.02mg	4%
Sodium	19.98mg	1%
Potassium	147.56mg	3%
Total Carbs	6.95g	2%
Sugars	1.01g	4%
Dietary Fiber	0.23g	1%
Protein	6.2g	12%
Iron	0.4mg	2%
Calcium	45.7mg	5%

Amount Per 100 g
Calories	108.9 Kcal (456 kJ)
Calories from fat	10.3 Kcal
		% Daily Value*
Total Fat	1.14g	1%
Cholesterol	21.33mg	4%
Sodium	35.45mg	1%
Potassium	261.82mg	3%
Total Carbs	12.33g	2%
Sugars	1.79g	4%
Dietary Fiber	0.42g	1%
Protein	11.01g	12%
Iron	0.6mg	2%
Calcium	81mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.2

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium

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