Directions:
- Preheat oven to 375 degrees.
- In a casserole dish combine vegetables, soup, milk and half of the onion rings.
- Bake for 30 to 35 minutes.
- Sprinkle with remaining onion rings before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.9 Kcal (427 kJ) | ||
| Calories from fat | 21.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.41g | 4% | |
|---|---|---|---|
| Cholesterol | 1.11mg | 0% | |
| Sodium | 93.88mg | 4% | |
| Potassium | 285.35mg | 6% | |
| Total Carbs | 18.37g | 6% | |
| Sugars | 1.22g | 5% | |
| Dietary Fiber | 4.75g | 19% | |
| Protein | 4.57g | 9% | |
| Vitamin C | 11.7mg | 19% | |
| Iron | 1.2mg | 7% | |
| Calcium | 56.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 68.96 Kcal (289 kJ) | ||
| Calories from fat | 14.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.63g | 4% | |
|---|---|---|---|
| Cholesterol | 0.75mg | 0% | |
| Sodium | 63.54mg | 4% | |
| Potassium | 193.12mg | 6% | |
| Total Carbs | 12.43g | 6% | |
| Sugars | 0.83g | 5% | |
| Dietary Fiber | 3.21g | 19% | |
| Protein | 3.1g | 9% | |
| Vitamin C | 7.9mg | 19% | |
| Iron | 0.8mg | 7% | |
| Calcium | 38.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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