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Bethenny Frankel's Easy Frittata Recipe

Bethenny Frankel's Easy Frittata Recipe

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Ingredients:

Serving

1 cup vegetables, sauteed , such as onions , spinach , zucchini , broccoli ( great way to use leftovers) or 1 cup tomato, chopped or sliced
1 egg
2 -3 egg whites
salt and pepper
1 tbsp parmesan cheese or 1 tbsp feta, crumbled, grated

Directions:

Preheat the oven to 350 degrees. Spray a smaill nonstick pan with an ovenproof handle with cooking spray. Over medium heat, saute the vegetables.
In a small bowl, whisk together the egg and egg whites with a little salt and pepper. Pour the egg mixture into the pan and move it around with a spatula until slightly solidified. Transfer the pan to the oven.
Bake until the frittata is almost firm to the touch (approximately 15-20 minutes). Sprinkle with the cheese and bake until firm. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	293.7 Kcal (1230 kJ)
Calories from fat	82.66 Kcal
		% Daily Value*
Total Fat	9.18g	14%
Cholesterol	170mg	57%
Sodium	459.63mg	19%
Potassium	705.34mg	15%
Total Carbs	32.3g	11%
Sugars	0.92g	4%
Dietary Fiber	9.46g	38%
Protein	25.24g	50%
Vitamin C	23.7mg	39%
Iron	3.3mg	19%
Calcium	199.7mg	20%

Amount Per 100 g
Calories	78.87 Kcal (330 kJ)
Calories from fat	22.2 Kcal
		% Daily Value*
Total Fat	2.47g	14%
Cholesterol	45.65mg	57%
Sodium	123.42mg	19%
Potassium	189.4mg	15%
Total Carbs	8.67g	11%
Sugars	0.25g	4%
Dietary Fiber	2.54g	38%
Protein	6.78g	50%
Vitamin C	6.4mg	39%
Iron	0.9mg	19%
Calcium	53.6mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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