Directions:
- Cook the rice for 30 minutes, until tender.
- Beat the egg and stir in the parmesan, lemon juice and pepper.
- Stir the rice into the egg and cheese mixture.
- Simmer for 5 minutes.
- Stir in chopped parsley and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.08 Kcal (214 kJ) | ||
| Calories from fat | 14.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.59g | 2% | |
|---|---|---|---|
| Cholesterol | 16.37mg | 5% | |
| Sodium | 38.61mg | 2% | |
| Potassium | 46.85mg | 1% | |
| Total Carbs | 7.33g | 2% | |
| Sugars | 0.27g | 1% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 1.98g | 4% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 0.4mg | 2% | |
| Calcium | 29.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 242.43 Kcal (1015 kJ) | ||
| Calories from fat | 67.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.52g | 2% | |
|---|---|---|---|
| Cholesterol | 77.68mg | 5% | |
| Sodium | 183.23mg | 2% | |
| Potassium | 222.35mg | 1% | |
| Total Carbs | 34.81g | 2% | |
| Sugars | 1.26g | 1% | |
| Dietary Fiber | 2.96g | 2% | |
| Protein | 9.38g | 4% | |
| Vitamin C | 20mg | 7% | |
| Iron | 1.9mg | 2% | |
| Calcium | 138.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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