Creamy Chicken in Rice Recipe

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Creamy Chicken in Rice
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Ingredients
7
Count
Nutrition
280
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Rinse off chicken pieces.
  2. Mix rice and cans of soup together.
  3. Add 1/2 cup of milk, if you wish.
  4. Place the chicken on top of rice mixture.
  5. Sprinkle 1/2 of the dry onion soup mix on top of the chicken, or just sprinkle salt and pepper as desired.
  6. Cover with foil and bake at 350 degrees for one hour.
  7. Remove foil for the last 10 minutes.
  8. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 279.83 Kcal (1172 kJ)
Calories from fat 72.84 Kcal
% Daily Value*
Total Fat 8.09g 12%
Cholesterol 140.77mg 47%
Sodium 1158.25mg 48%
Potassium 745.89mg 16%
Total Carbs 4.82g 2%
Sugars 1.7g 7%
Dietary Fiber 0.39g 2%
Protein 48.5g 97%
Vitamin C 0.1mg 0%
Calcium 54.3mg 5%
Amount Per 100 g
Calories 98.46 Kcal (412 kJ)
Calories from fat 25.63 Kcal
% Daily Value*
Total Fat 2.85g 12%
Cholesterol 49.53mg 47%
Sodium 407.52mg 48%
Potassium 262.44mg 16%
Total Carbs 1.7g 2%
Sugars 0.6g 7%
Dietary Fiber 0.14g 2%
Protein 17.07g 97%
Calcium 19.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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