Directions:
- Beat eggs with fork, add cheese, parsley and spices then add enough bread crumbs to make loose mixture. Pour into a greased cookie sheet. Bake 12 minutes in a 350 degree oven. Cut into squares like croutons 1 x 1 . Float in hot soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.49 Kcal (278 kJ) | ||
| Calories from fat | 27.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 5% | |
|---|---|---|---|
| Cholesterol | 68.41mg | 23% | |
| Sodium | 128.69mg | 5% | |
| Potassium | 31.26mg | 1% | |
| Total Carbs | 5.31g | 2% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 4.12g | 8% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 56.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 135.58 Kcal (568 kJ) | ||
| Calories from fat | 55.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.13g | 5% | |
|---|---|---|---|
| Cholesterol | 139.48mg | 23% | |
| Sodium | 262.4mg | 5% | |
| Potassium | 63.74mg | 1% | |
| Total Carbs | 10.82g | 2% | |
| Sugars | 1.2g | 2% | |
| Dietary Fiber | 0.59g | 1% | |
| Protein | 8.4g | 8% | |
| Vitamin C | 1.4mg | 1% | |
| Iron | 1.4mg | 4% | |
| Calcium | 116mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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