Directions:
- While grains are still warm, add cheese and pepper and stir well, allowing cheese to meld with grains.
- Add walnuts and parsley and stir gently, but well.
- Done!~and delicious!
- Serve warm or at room temp.
- *Keeps in fridge for 3-4 days...Freezes well in single portions...
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 533.77 Kcal (2235 kJ) | ||
| Calories from fat | 219.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.43g | 38% | |
|---|---|---|---|
| Cholesterol | 11mg | 4% | |
| Sodium | 198.07mg | 8% | |
| Potassium | 407.37mg | 9% | |
| Total Carbs | 63.67g | 21% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 6.14g | 25% | |
| Protein | 17.78g | 36% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2.6mg | 15% | |
| Calcium | 166.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 434.84 Kcal (1821 kJ) | ||
| Calories from fat | 179.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.9g | 38% | |
|---|---|---|---|
| Cholesterol | 8.96mg | 4% | |
| Sodium | 161.36mg | 8% | |
| Potassium | 331.87mg | 9% | |
| Total Carbs | 51.87g | 21% | |
| Sugars | 1g | 5% | |
| Dietary Fiber | 5g | 25% | |
| Protein | 14.48g | 36% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.2mg | 15% | |
| Calcium | 135.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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