Semolina Dumpling Soup Recipe

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Semolina Dumpling Soup
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Ingredients:

Directions:

  1. Cream butter, add semolina, egg and seasonings.
  2. Let rest for 15 minutes.
  3. Bring stock to a boil, reduce heat to medium.
  4. Roll the dough in small balls and drop them into the stock.
  5. The dumplings will sink to the bottom of the pot, to make them resurface, just stir carefully.
  6. Let simmer for 20 to 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 152.87 Kcal (640 kJ)
Calories from fat 66.16 Kcal
% Daily Value*
Total Fat 7.35g 11%
Cholesterol 57.05mg 19%
Sodium 653.02mg 27%
Potassium 201.09mg 4%
Total Carbs 13.52g 5%
Sugars 0.02g 0%
Dietary Fiber 0.62g 2%
Protein 8.29g 17%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 3%
Iron 0.8mg 5%
Calcium 20.7mg 2%
Amount Per 100 g
Calories 55.61 Kcal (233 kJ)
Calories from fat 24.07 Kcal
% Daily Value*
Total Fat 2.67g 11%
Cholesterol 20.75mg 19%
Sodium 237.57mg 27%
Potassium 73.16mg 4%
Total Carbs 4.92g 5%
Sugars 0.01g 0%
Dietary Fiber 0.23g 2%
Protein 3.02g 17%
Vitamin C 0.2mg 1%
Iron 0.3mg 5%
Calcium 7.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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