Creamy Onion-Smothered Pork Chops (Microwave) Recipe

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Creamy Onion-Smothered Pork Chops (Microwave)
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Ingredients
9
Count
Nutrition
75
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Slash edges of pork chops.
  2. Combine flour and sage.
  3. Dredge chops in flour.
  4. Place in casserole with tenderloin inside.
  5. Top with onion.
  6. Whisk soup, milk, bouillon, steak sauce and remaining flour until smooth.
  7. Pour over chops, coating all.
  8. Cover and microwave at 30% for 15 minutes.
  9. Turn and rearrange chops and push beneath sauce.
  10. Cover and microwave 15 more minutes at 30%, then let stand for 10 minutes.
  11. Skim off excess fat and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 75.44 Kcal (316 kJ)
Calories from fat 16.72 Kcal
% Daily Value*
Total Fat 1.86g 3%
Cholesterol 0.31mg 0%
Sodium 343.64mg 14%
Potassium 129.68mg 3%
Total Carbs 12.71g 4%
Sugars 2.65g 11%
Dietary Fiber 1.73g 7%
Protein 1.95g 4%
Vitamin C 7.5mg 12%
Iron 0.8mg 4%
Calcium 56.2mg 6%
Amount Per 100 g
Calories 100.8 Kcal (422 kJ)
Calories from fat 22.34 Kcal
% Daily Value*
Total Fat 2.48g 3%
Cholesterol 0.41mg 0%
Sodium 459.19mg 14%
Potassium 173.29mg 3%
Total Carbs 16.99g 4%
Sugars 3.54g 11%
Dietary Fiber 2.31g 7%
Protein 2.6g 4%
Vitamin C 10mg 12%
Iron 1.1mg 4%
Calcium 75.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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