Directions:
- Combine Italian Bread Cubes (small cubes) and milk and let sit for a few minutes.
- Crumble pork, beef and veal in a mixing bowl.
- Sprinkle the dry bread crumbs, cheese, parsley and garlic over meat.
- In a separate small bowl - - beat egg, salt and black pepper until blended. Pour over meat mixture.
- Mix ingredients.
- Italian Bread Cubed - - squeeze out excess milk from bread crumbs and add bread cubes to meat mixture. Gently mix. If mixture seems a little dry, add a small amount of remaining milk as needed.
- Shape the meat mixture into 1 1/2 meatballs.
- Cooking Options:.
- A. Roll meatballs into flour until lightly coated. Cook meatballs in olive oil until golden brown and cooked in middle.
- B. Or place meatballs on a baking sheet and cook at 425 degrees for about 25 - 30 minutes.
- At this point the meatballs can be added to sauce or frozen for a later use.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 520.56 Kcal (2179 kJ) | ||
| Calories from fat | 318.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.4g | 54% | |
|---|---|---|---|
| Cholesterol | 113.76mg | 38% | |
| Sodium | 771.72mg | 32% | |
| Potassium | 481.61mg | 10% | |
| Total Carbs | 25.68g | 9% | |
| Sugars | 2.36g | 9% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 24.19g | 48% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 2.9mg | 16% | |
| Calcium | 107.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 227.42 Kcal (952 kJ) | ||
| Calories from fat | 139.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.47g | 54% | |
|---|---|---|---|
| Cholesterol | 49.7mg | 38% | |
| Sodium | 337.14mg | 32% | |
| Potassium | 210.4mg | 10% | |
| Total Carbs | 11.22g | 9% | |
| Sugars | 1.03g | 9% | |
| Dietary Fiber | 0.68g | 6% | |
| Protein | 10.57g | 48% | |
| Vitamin C | 1.5mg | 6% | |
| Iron | 1.3mg | 16% | |
| Calcium | 47mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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