Creamy Citrus Sauce Pork Chops Recipe

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Ingredients:

Serving

4 -6 pork chops (boneless and thick )
1 cup orange juice
2 tsp orange zest
1/2 cup white wine ( go for a sweet 1)
1 large onion, chopped
2 tbsp vegetable oil
1 (10 1/2 oz) can cream of mushroom soup (i use the low fat or sodium )
salt
black pepper

Directions:

Chop onion and set aside.
Heat oil in large high sided pan over medium heat.
Salt and pepper each chop, put in hot oil.
Cook about 3 minutes on each side or until nicely browned.
To the pan add the orange juice, zest, onion, and white wine.
Reduce heat to low (simmer) cover and cook for 15 minutes.
After 15 minutes remove pork chops from pan. Put them on a serving platter and cover with foil to keep warm.
Add the cream of mushroom soup to the pan and whisk constantly over Medium heat until the sauce is thickened.
Pour over chops.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	74.81 Kcal (313 kJ)
Calories from fat	35.58 Kcal
		% Daily Value*
Total Fat	3.95g	6%
Cholesterol	7.45mg	2%
Sodium	180.93mg	8%
Potassium	123.43mg	3%
Total Carbs	4.7g	2%
Sugars	2.76g	11%
Dietary Fiber	0.34g	1%
Protein	2.95g	6%
Vitamin C	14mg	23%
Iron	0.1mg	1%
Calcium	9.4mg	1%

Amount Per 100 g
Calories	104.62 Kcal (438 kJ)
Calories from fat	49.76 Kcal
		% Daily Value*
Total Fat	5.53g	6%
Cholesterol	10.42mg	2%
Sodium	253.04mg	8%
Potassium	172.62mg	3%
Total Carbs	6.58g	2%
Sugars	3.86g	11%
Dietary Fiber	0.48g	1%
Protein	4.13g	6%
Vitamin C	19.6mg	23%
Iron	0.2mg	1%
Calcium	13.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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