Norwegian Pork Chops With Caraway Apples Recipe

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Norwegian Pork Chops With Caraway Apples
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Ingredients:

Directions:

  1. Butter a large a baking dish large enough to hold the pork chops in a single layer.
  2. Spread half of the apples over the bottom of the baking dish.
  3. Sprinkle this layer of apples lightly with salt, pepper and with 1 teaspoon of caraway seeds.
  4. Lightly dust the pork chops with flour and shake off any excess.
  5. Sprinkle both sides of each chop with ground sage, salt and pepper.
  6. Heat oil in a large skillet.
  7. Brown the chops lightly on both sides and place on top of the apples in the baking idsh.
  8. Top the chops with the remaining apples and caraway seeds.
  9. Deglaze the skillet with the apple juice and pour over all.
  10. Cover and bake at 350F for 1 hour, basting occasionally with pan juices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.92 Kcal (603 kJ)
Calories from fat 46.61 Kcal
% Daily Value*
Total Fat 5.18g 8%
Sodium 2.22mg 0%
Potassium 209.66mg 4%
Total Carbs 26.6g 9%
Sugars 18.98g 76%
Dietary Fiber 3.84g 15%
Protein 0.11g 0%
Vitamin C 12.2mg 20%
Iron 0.1mg 0%
Calcium 15.2mg 2%
Amount Per 100 g
Calories 73.66 Kcal (308 kJ)
Calories from fat 23.86 Kcal
% Daily Value*
Total Fat 2.65g 8%
Sodium 1.14mg 0%
Potassium 107.31mg 4%
Total Carbs 13.61g 9%
Sugars 9.71g 76%
Dietary Fiber 1.97g 15%
Protein 0.05g 0%
Vitamin C 6.3mg 20%
Calcium 7.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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