Directions:
- Sprinkle pork chops with seasoning salt, salt and black pepper. Place in a baking dish.
- In a medium bowl mix cream of mushroom soup, sour cream, worcestershire sauce and milk. Pour over pork chops.
- Bake covered in a 350 degree oven for 1 hour. Remove from oven and sprinkle onion rings on top. Bake uncovered for 8 to 10 minutes.
- Serve pork chops and gravy over cooked rice.
- ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.88 Kcal (962 kJ) | ||
| Calories from fat | 63.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.1g | 11% | |
|---|---|---|---|
| Cholesterol | 25.21mg | 8% | |
| Sodium | 1167.81mg | 49% | |
| Potassium | 362.18mg | 8% | |
| Total Carbs | 29.67g | 10% | |
| Sugars | 2.64g | 11% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 11.1g | 22% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 78.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 111.69 Kcal (468 kJ) | ||
| Calories from fat | 31.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 11% | |
|---|---|---|---|
| Cholesterol | 12.25mg | 8% | |
| Sodium | 567.38mg | 49% | |
| Potassium | 175.97mg | 8% | |
| Total Carbs | 14.41g | 10% | |
| Sugars | 1.28g | 11% | |
| Dietary Fiber | 1.13g | 9% | |
| Protein | 5.39g | 22% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 0.9mg | 10% | |
| Calcium | 38.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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