Smothered Pork Chops and Sausage Recipe

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Smothered Pork Chops and Sausage
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Ingredients:

Directions:

  1. Mix ingredients for seasoning mix together in a small bowl and sprinkle generously on both sides of pork chops.
  2. (Save the extra seasoning mix to add to the sauce later if you think it needs more seasoning-I tossed it out, and then wished I had a little bit more to make it a little spicier).
  3. Heat the oil in a Dutch oven or large pot over medium-high heat.
  4. Add the pork chops, a few at a time and cook them until they are lightly browned on both sides (about 2 minutes per side).
  5. Remove the pork chops to a platter and set aside.
  6. Reduce the heat to medium.
  7. Add the flour and stir constantly until the roux is the color of peanut butter, about 4 minutes.
  8. Add the onions, salt, and pepper.
  9. Cook, stirring, until the onions are slightly soft, about 5 minutes.
  10. Add the garlic, bay leaves, chicken broth and water.
  11. Bring to a boil.
  12. Return the pork chops to the pot.
  13. Reduce the heat to medium-low, cover and simmer for 45 minutes.
  14. Add the smoked sausage and the potatoes.
  15. Bring to a boil, and then reduce the heat to medium-low and cook, uncovered, stirring occasionally, for 30 minutes.
  16. Serve with either steamed white rice or rice pilaf.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1514.72 Kcal (6342 kJ)
Calories from fat 1284.36 Kcal
% Daily Value*
Total Fat 142.71g 220%
Cholesterol 157.02mg 52%
Sodium 1122.86mg 47%
Potassium 1353.28mg 29%
Total Carbs 29.6g 10%
Sugars 4.41g 18%
Dietary Fiber 3.19g 13%
Protein 27.21g 54%
Vitamin C 15mg 25%
Iron 1.9mg 10%
Calcium 78.2mg 8%
Amount Per 100 g
Calories 344.66 Kcal (1443 kJ)
Calories from fat 292.24 Kcal
% Daily Value*
Total Fat 32.47g 220%
Cholesterol 35.73mg 52%
Sodium 255.5mg 47%
Potassium 307.93mg 29%
Total Carbs 6.74g 10%
Sugars 1g 18%
Dietary Fiber 0.72g 13%
Protein 6.19g 54%
Vitamin C 3.4mg 25%
Iron 0.4mg 10%
Calcium 17.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 41.5
    Points
  • 42
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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