Creamy Mushroom Sauce Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 onion (finely chopped )
1 clove fresh garlic, mashed with a little salt ( use back of knife to mash)
2 tsp butter
1 tsp olive oil
1 tsp tarragon leaves or 1 tsp coriander
200 g mushrooms, sliced
1 cup sour cream
1 tsp chicken stock powder
1 tbsp all-purpose flour, mixed to thin batter with water
salt
ground black pepper

Directions:

Heat Oil& Butter, fry off Onion& Garlic without colour, add Mushroom and herbs, cook until Mushrooms get soft (a few mins), add Sour Cream& Chicken Stock simmer for a few mins, if the mixture is thin add the water flour batter, correct the seasoning with salt& pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	91.59 Kcal (383 kJ)
Calories from fat	56.49 Kcal
		% Daily Value*
Total Fat	6.28g	10%
Cholesterol	16.83mg	6%
Sodium	31.16mg	1%
Potassium	221.71mg	5%
Total Carbs	6.57g	2%
Sugars	1.42g	6%
Dietary Fiber	0.76g	3%
Protein	2.94g	6%
Vitamin C	2.5mg	4%
Iron	0.4mg	2%
Calcium	61.9mg	6%

Amount Per 100 g
Calories	96.34 Kcal (403 kJ)
Calories from fat	59.43 Kcal
		% Daily Value*
Total Fat	6.6g	10%
Cholesterol	17.71mg	6%
Sodium	32.77mg	1%
Potassium	233.22mg	5%
Total Carbs	6.91g	2%
Sugars	1.5g	6%
Dietary Fiber	0.8g	3%
Protein	3.09g	6%
Vitamin C	2.7mg	4%
Iron	0.4mg	2%
Calcium	65.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.2

Points
3

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol

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