REAL Italian Bolognese Sauce Recipe

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 REAL  Italian Bolognese Sauce
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Ingredients:

Directions:

  1. In a Dutch Oven or Medium Size Pot, heat butter and olive oil over medium heat until butter begins to froth.
  2. Add onion, celery, carrot, garlic, and bacon.
  3. Cook until onions are translucent (about 8 to 10 minutes).
  4. Remove bacon and remove fat.
  5. Chop lean portions of bacon in small pieces and return to pot.
  6. Add Ground beef and ground Pork, and cook until meat loses red, raw color.
  7. Raise heat and add wine and consomme.
  8. Cook sauce until wine and consomme are mostly evaporated.
  9. Turn heat down to simmer and add oregano, salt, pepper, sage, red pepper flakes, and nutmeg.
  10. Let cook for approximately 20 minutes.
  11. Add crushed tomatoes and bring heat to a boil.
  12. Once the mixture comes to a boil, return to simmer.
  13. Let sauce simmer (very slowly) partially covered for about 2 to 4 hours (the longer the better), stirring occasionally to prevent sticking.
  14. About 5 to 10 minutes before serving, add milk.
  15. Sauce can now be added to cooked Penne Pasta, Spaghetti or many other Pastas to your liking.
  16. Remaining sauce may be frozen for up to two months for future use.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 761.26 Kcal (3187 kJ)
Calories from fat 545.56 Kcal
% Daily Value*
Total Fat 60.62g 93%
Cholesterol 114.79mg 38%
Sodium 659.64mg 27%
Potassium 663.31mg 14%
Total Carbs 15.94g 5%
Sugars 6.34g 25%
Dietary Fiber 4.32g 17%
Protein 27.78g 56%
Vitamin C 2.9mg 5%
Vitamin A 0.2mg 7%
Iron 1.8mg 10%
Calcium 95.8mg 10%
Amount Per 100 g
Calories 207.29 Kcal (868 kJ)
Calories from fat 148.55 Kcal
% Daily Value*
Total Fat 16.51g 93%
Cholesterol 31.26mg 38%
Sodium 179.62mg 27%
Potassium 180.62mg 14%
Total Carbs 4.34g 5%
Sugars 1.73g 25%
Dietary Fiber 1.18g 17%
Protein 7.57g 56%
Vitamin C 0.8mg 5%
Vitamin A 0.1mg 7%
Iron 0.5mg 10%
Calcium 26.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.5
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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