Ingredients:
- 1 bouquet garni (bouquet garni)
- salt (to taste)
- black pepper (to taste)
- fresh thyme sprig (to garnish ) (optional)
Directions:
- Preheat oven to 325 degrees F.
- Cut the duck breast and salt pork into large pieces; twist the sausages into little sausages and cut into short lengths.
- Heat the oil in a flameproof casserole; cook the meat in batches until well browned; drain on paper toweling.
- Add the onions and garlic to pan and cook for 3-5 minutes or until softened, stirring frequently.
- Stir in the beans, carrots, tomatoes, tomato paste, bouquet garni, thyme, and salt and pepper.
- Return the meats to the pan and mix well.
- Add enough of the stock to cover the meat and beans; bring to a boil.
- Cover tightly with a lid or foil and bake in the oven for 1 hour.
- Remove the cassoulet from the oven and add a little more stock or water (if necessary), and remove the bouquet garni.
- Sprinkle on the bread crumbs and bake, uncovered, for 40 minutes more, or until meats are tender and the top is crisp (brown under broiler if necessary).
- Garnish with fresh thyme sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 642.7 Kcal (2691 kJ) | ||
| Calories from fat | 408.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.4g | 70% | |
|---|---|---|---|
| Cholesterol | 142.99mg | 48% | |
| Sodium | 1381.28mg | 58% | |
| Potassium | 299.28mg | 6% | |
| Total Carbs | 27.3g | 9% | |
| Sugars | 7.19g | 29% | |
| Dietary Fiber | 3.61g | 14% | |
| Protein | 31.37g | 63% | |
| Vitamin C | 9.1mg | 15% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 4.4mg | 24% | |
| Calcium | 68.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 144.94 Kcal (607 kJ) | ||
| Calories from fat | 92.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.24g | 70% | |
|---|---|---|---|
| Cholesterol | 32.25mg | 48% | |
| Sodium | 311.51mg | 58% | |
| Potassium | 67.49mg | 6% | |
| Total Carbs | 6.16g | 9% | |
| Sugars | 1.62g | 29% | |
| Dietary Fiber | 0.82g | 14% | |
| Protein | 7.07g | 63% | |
| Vitamin C | 2mg | 15% | |
| Iron | 1mg | 24% | |
| Calcium | 15.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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