Southwest Chicken Breasts Recipe

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Ingredients:

Serving

Directions:

Place flour in a small bowl, and add about 1/3 of a package of ranch dressing mix to flour.
Also add salt and pepper if you wish.
In a medium pan, add olive oil, and heat oil.
Flour both chicken breasts in ranch flour mixture, and add to oil.
Brown chicken on both sides until crispy.
Remove chicken from pan and place on paper towel to drain any extra oil.
Add chicken broth, sliced onion, garlic, and 2 tablespoons of flour mixture to the pan.
Heat until the mixture thickens, about 5 minutes or so.
Add chicken back to the pan.
Stir the cilantro and green onion into the mixture.
Cover pan, and let it cook for about 3-4 minutes.
Top chicken breasts with cheese and cover pan for another minute, or until cheese melts.
Serve chicken over rice if you prefer, and pour sauce over chicken breasts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	514.36 Kcal (2154 kJ)
Calories from fat	227.04 Kcal
		% Daily Value*
Total Fat	25.23g	39%
Cholesterol	90.55mg	30%
Sodium	1531.54mg	64%
Potassium	527.52mg	11%
Total Carbs	40.79g	14%
Sugars	1.2g	5%
Dietary Fiber	4.74g	19%
Protein	32.25g	64%
Vitamin C	8.1mg	13%
Iron	2.7mg	15%
Calcium	228.8mg	23%

Amount Per 100 g
Calories	177.73 Kcal (744 kJ)
Calories from fat	78.45 Kcal
		% Daily Value*
Total Fat	8.72g	39%
Cholesterol	31.29mg	30%
Sodium	529.21mg	64%
Potassium	182.28mg	11%
Total Carbs	14.09g	14%
Sugars	0.42g	5%
Dietary Fiber	1.64g	19%
Protein	11.14g	64%
Vitamin C	2.8mg	13%
Iron	0.9mg	15%
Calcium	79mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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