Directions:
- 1.Peel potatoes and quarter.
- 2.Place in boiling water 20-25 mins or until soft. Drain.
- 3.While poatoes are cooking, in a small saucepan melt butter and saute garlic until soft. Approx. 5 mins
- 4.Add all ingredients to the potatoes and mash until smooth
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 628.34 Kcal (2631 kJ) | ||
| Calories from fat | 212.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.58g | 36% | |
|---|---|---|---|
| Cholesterol | 41.36mg | 14% | |
| Sodium | 679.7mg | 28% | |
| Potassium | 1427.71mg | 30% | |
| Total Carbs | 75.3g | 25% | |
| Sugars | 26.35g | 105% | |
| Dietary Fiber | 8.06g | 32% | |
| Protein | 29.62g | 59% | |
| Vitamin C | 34.2mg | 57% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.5mg | 20% | |
| Calcium | 391.2mg | 39% | |
| Amount Per 100 g | |||
| Calories | 127.61 Kcal (534 kJ) | ||
| Calories from fat | 43.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.79g | 36% | |
|---|---|---|---|
| Cholesterol | 8.4mg | 14% | |
| Sodium | 138.04mg | 28% | |
| Potassium | 289.95mg | 30% | |
| Total Carbs | 15.29g | 25% | |
| Sugars | 5.35g | 105% | |
| Dietary Fiber | 1.64g | 32% | |
| Protein | 6.02g | 59% | |
| Vitamin C | 6.9mg | 57% | |
| Iron | 0.7mg | 20% | |
| Calcium | 79.4mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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