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Creamy Lemon-Poppy Seed Mashed Potatoes Recipe

Creamy Lemon-Poppy Seed Mashed Potatoes Recipe

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Ingredients

Count

Nutrition

1488

Calories

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Ingredients:

Serving

3 lb yukon gold potatoes, peeled and cubed
1 1/2 tsp salt
1/4 cup low-fat milk
6 garlic cloves, peeled
1 bay leaf
1 (6-oz) container lemon yogurt
1/2 cup milk
1/4 cup chive -and- onion cream cheese
3 tbsp butter or margarine
1 to 2 tsp poppy seeds
2 tsp grated lemon rind
1 tsp salt
garnishes: chopped fresh chives and lemon rind strips

Directions:

Bring first 5 ingredients and water to cover to a boil in a large saucepan; cook 15 to 20 minutes or until tender.
Drain, discarding bay leaf, and return potatoes and garlic to saucepan.
Add yogurt and next 3 ingredients; beat at medium speed with an electric mixer until smooth.
Stir in poppy seeds, lemon rind, and salt. Garnish, if desired.
*Plain nonfat yogurt and extra lemon rind may be substituted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1487.95 Kcal (6230 kJ)
Calories from fat	348.01 Kcal
		% Daily Value*
Total Fat	38.67g	59%
Cholesterol	119.45mg	40%
Sodium	5932.81mg	247%
Potassium	6204.57mg	132%
Total Carbs	270.35g	90%
Sugars	28.1g	112%
Dietary Fiber	15.58g	62%
Protein	37.82g	76%
Vitamin C	258.2mg	430%
Vitamin A	0.4mg	14%
Iron	1103.6mg	6131%
Calcium	600.6mg	60%

Amount Per 100 g
Calories	88.8 Kcal (372 kJ)
Calories from fat	20.77 Kcal
		% Daily Value*
Total Fat	2.31g	59%
Cholesterol	7.13mg	40%
Sodium	354.08mg	247%
Potassium	370.3mg	132%
Total Carbs	16.13g	90%
Sugars	1.68g	112%
Dietary Fiber	0.93g	62%
Protein	2.26g	76%
Vitamin C	15.4mg	430%
Iron	65.9mg	6131%
Calcium	35.8mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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