Feta and Spinach Pie Recipe

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Ingredients:

Serving

3 tbsp butter
2 onions, sliced
1 kg spinach, washed,drained and chopped
1 tsp dried dill weed
1 tbsp fresh parsley, chopped
1/2 tsp salt
fresh ground black pepper , to taste
1/2 cup milk
250 g feta cheese
4 eggs, beaten
125 g butter, melted
16 sheets phyllo pastry

Directions:

Melt the butter and fry the onions until transparent.
Add spinach.
Cover and cook for 5 minutes.
Add dill, parsley and seasonings.
Cook rapidly and stir constantly for 10 minutes until excess liquid has evaporated.
Empty into a mixing bowl.
Cool.
Add milk, cheese eggs and blend together.
Butter an oblong casserole dish.
Line the dish wih 8 sheets of phyllo pastry, brushing each sheet with melted butter.
Add spinach filling.
Place remaining phyllo pastry on top, brushing each sheet and the top with butter.
Bake at 180 deg C/350F for 45 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	412.82 Kcal (1728 kJ)
Calories from fat	308.9 Kcal
		% Daily Value*
Total Fat	34.32g	53%
Cholesterol	206.67mg	69%
Sodium	830.93mg	35%
Potassium	944.13mg	20%
Total Carbs	13.08g	4%
Sugars	4.16g	17%
Dietary Fiber	4.11g	16%
Protein	15.96g	32%
Vitamin C	20.2mg	34%
Vitamin A	1.9mg	65%
Iron	7.8mg	43%
Calcium	492.5mg	49%

Amount Per 100 g
Calories	127.42 Kcal (533 kJ)
Calories from fat	95.34 Kcal
		% Daily Value*
Total Fat	10.59g	53%
Cholesterol	63.79mg	69%
Sodium	256.47mg	35%
Potassium	291.41mg	20%
Total Carbs	4.04g	4%
Sugars	1.28g	17%
Dietary Fiber	1.27g	16%
Protein	4.93g	32%
Vitamin C	6.2mg	34%
Vitamin A	0.6mg	65%
Iron	2.4mg	43%
Calcium	152mg	49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.3

Points
11

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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