Lemon-Parsley Potatoes With a Parmesan Cheese Crust Recipe

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Lemon-Parsley Potatoes With a Parmesan Cheese Crust
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Ingredients:

Directions:

  1. Peel the potatoes, cut into 2 inch chunks and soak in cold water for 15 minutes; this will help remove excess starch and allow the potatoes to better absorb the cooking liquid.
  2. Preheat oven to 375F; brush the inside of a 2 quart baking dish with one tablespoon of melted butter. Drain the potatoes and place inside the baking dish. In a small bowl, combine all the remaining ingredients except the Parmesan cheese. Pour over the potatoes, making sure to work the liquid between all the chunks. Cover the dish with aluminum foil and bake for 40 minutes.
  3. Remove the foil; mix the potatoes around and spread the Parmesan cheese evenly over them. Return the dish to the oven and bake for 20-30 minutes; until the potatoes are fork tender. Allow the potatoes to rest inside the baking dish for 10 minutes to let them absorb any remaining liquid.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 474.54 Kcal (1987 kJ)
Calories from fat 210.54 Kcal
% Daily Value*
Total Fat 23.39g 36%
Cholesterol 36.83mg 12%
Sodium 534.05mg 22%
Potassium 1366mg 29%
Total Carbs 54.3g 18%
Sugars 3.66g 15%
Dietary Fiber 5.1g 20%
Protein 12.67g 25%
Vitamin C 28mg 47%
Vitamin A 0.1mg 4%
Iron 3mg 17%
Calcium 195.8mg 20%
Amount Per 100 g
Calories 148.67 Kcal (622 kJ)
Calories from fat 65.96 Kcal
% Daily Value*
Total Fat 7.33g 36%
Cholesterol 11.54mg 12%
Sodium 167.31mg 22%
Potassium 427.95mg 29%
Total Carbs 17.01g 18%
Sugars 1.15g 15%
Dietary Fiber 1.6g 20%
Protein 3.97g 25%
Vitamin C 8.8mg 47%
Iron 0.9mg 17%
Calcium 61.3mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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