Directions:
- Peel potatoes and cut into 2-inch cubes. Place potatoes in a heavy saucepan (equipped with a tight fitting lid). Add about 2 inches of cold water and sprinkle with kosher salt and pepper.
- Cover the saucepan and place over high heat. When you see steam escaping from the lid (no peaking!) immediately reduce flame to low and cook the potatoes about 20-22 minutes or until fork tender.
- Drain any excess water from the potatoes and place back on heat to dry (30 seconds). Using a potato masher or ricer; mash potatoes until smooth. Add chicken broth and yogurt and continue to mash. Season potatoes, add chives and serve with roasted meats or chicken. Potatoes can be kept warm in a very low oven (275 degrees F.) or dotted with butter and reheated in a 350 degrees F oven for 20-25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.99 Kcal (494 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 2mg | 1% | |
| Sodium | 96.67mg | 4% | |
| Potassium | 590.63mg | 13% | |
| Total Carbs | 25.71g | 9% | |
| Sugars | 2.57g | 10% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 5.67g | 11% | |
| Vitamin C | 26.5mg | 44% | |
| Iron | 110.2mg | 612% | |
| Calcium | 21mg | 2% | |
| Amount Per 100 g | |||
| Calories | 61.43 Kcal (257 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.04mg | 1% | |
| Sodium | 50.33mg | 4% | |
| Potassium | 307.51mg | 13% | |
| Total Carbs | 13.39g | 9% | |
| Sugars | 1.34g | 10% | |
| Dietary Fiber | 0.72g | 6% | |
| Protein | 2.95g | 11% | |
| Vitamin C | 13.8mg | 44% | |
| Iron | 57.4mg | 612% | |
| Calcium | 10.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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