Directions:
- Place sweet potato in a medium saucepan with enough water to cover. Bring to a boil, and cook 15 minutes, or until tender. Drain, mash, and set aside.
- Prepare dry corn bread mix according to package directions. Crumble, and set aside.
- Place sausage in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, and set aside.
- Melt butter in the skillet over medium heat, and stir in celery, green onions, onion, and parsley. Cook and stir until tender, about 10 minutes.
- Return cooked sausage to skillet, and mix in oysters and their reserved liquid. Allow oysters to cook about 5 minutes before stirring in crumbled cornbread and mashed sweet potato.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.53 Kcal (266 kJ) | ||
| Calories from fat | 34.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 6% | |
|---|---|---|---|
| Cholesterol | 13.16mg | 4% | |
| Sodium | 33.82mg | 1% | |
| Potassium | 94.24mg | 2% | |
| Total Carbs | 5.4g | 2% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 2.02g | 4% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 11.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 141.03 Kcal (590 kJ) | ||
| Calories from fat | 76.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.53g | 6% | |
|---|---|---|---|
| Cholesterol | 29.21mg | 4% | |
| Sodium | 75.06mg | 1% | |
| Potassium | 209.19mg | 2% | |
| Total Carbs | 11.99g | 2% | |
| Sugars | 3.78g | 7% | |
| Dietary Fiber | 1.98g | 4% | |
| Protein | 4.49g | 4% | |
| Vitamin C | 3.2mg | 2% | |
| Vitamin A | 0.3mg | 5% | |
| Iron | 1.2mg | 3% | |
| Calcium | 25.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Shrimp Remoulade Galatoire's
Stalks celery, coarsely chopped, Green onions, chopped and 11 more.. -
Creamy Delicious Mashed Potatoes
Potatoes, peeled, Water, Salt, Butter or 1/4 cup margarine and 5 more.. -
Etoufe
Butter, Celery, chopped, Green onion, chopped and 5 more.. -
Chestnut Soup
Unsalted butter, Chopped celery, Chopped carrot and 9 more.. -
Chestnut Soup
Unsalted butter, Celery, finely chopped and 9 more.. -
Sausage and Grits Dressing
Condensed chicken broth, undiluted, Water and 10 more.. -
Oyster Stew Christmas Eve Recipe
Butter, Chopped celery, Chopped green onion and 6 more.. -
Corn Dog Casserole
Butter, Sliced celery, Sliced green onion and 7 more.. -
Funco's Salmon Fish Cakes
Potatoes, peeled and cubed, Boneless salmon fillets and 13 more.. -
Creamy Irish Potato Soup
Butter or margarine, Stalk celery, diced and 7 more.. -
Shrimp Etouffee
Butter, Flour, Chopped green onion, Chopped white onions and 13 more.. -
Shrimp Etouffee
Butter, All-purpose flour, Green onion, thinly sliced and 19 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
