Directions:
- Note that just about everything here is optional.
- Use vegetables you like.
- Use the kind of cheese you like.
- And if you don't have leftover boiled potatoes, don't sweat it.
- The dish will just be a little less hearty.
- Preheat oven to 350F degrees.
- Spray a pie plate with Pam.
- Beat eggs in a fairly large bowl.
- Meanwhile, heat butter (or cooking oil, but butter tastes better) in a skillet and saute the veggies of your choice along with the garlic.
- When tender, scrape into the beaten eggs.
- Add the parsley, cheese (try swiss for a change, or even mozzarella) and seasonings and stir.
- Pour into prepared pie plate and bake for 20-25 minutes until set.
- Let stand for two minutes, then cut into wedges and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 612.6 Kcal (2565 kJ) | ||
| Calories from fat | 293.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.57g | 50% | |
|---|---|---|---|
| Cholesterol | 437.18mg | 146% | |
| Sodium | 385.36mg | 16% | |
| Potassium | 1580.16mg | 34% | |
| Total Carbs | 52.35g | 17% | |
| Sugars | 22.44g | 90% | |
| Dietary Fiber | 6.61g | 26% | |
| Protein | 30.26g | 61% | |
| Vitamin C | 58.5mg | 97% | |
| Vitamin A | 1.9mg | 63% | |
| Iron | 6.5mg | 36% | |
| Calcium | 412.2mg | 41% | |
| Amount Per 100 g | |||
| Calories | 106.5 Kcal (446 kJ) | ||
| Calories from fat | 50.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.66g | 50% | |
|---|---|---|---|
| Cholesterol | 76mg | 146% | |
| Sodium | 67mg | 16% | |
| Potassium | 274.71mg | 34% | |
| Total Carbs | 9.1g | 17% | |
| Sugars | 3.9g | 90% | |
| Dietary Fiber | 1.15g | 26% | |
| Protein | 5.26g | 61% | |
| Vitamin C | 10.2mg | 97% | |
| Vitamin A | 0.3mg | 63% | |
| Iron | 1.1mg | 36% | |
| Calcium | 71.7mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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