Creamy Vegan Mashed Potatoes Recipe

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Creamy Vegan Mashed Potatoes
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Ingredients
9
Count
Nutrition
126
Calories
Total time
45
Minutes
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Ingredients:

  • 8 -10 potatoes ( average size)
  • 1/4 cup vegan mayonnaise (use vegenaise if you can. it's the real secret to the creamy!)
  • 1/2-1 1/2 cup plain soymilk (until desired thickness)
  • 1/2-1 tsp cayenne pepper
  • 2 -3 tbsp italian seasoning
  • 1 -2 tsp seasoning salt
  • 1 -2 tsp onion powder
  • 1 -2 tsp garlic powder

Directions:

  1. Boil Potatoes until soft.
  2. Drain and Mash the Potatoes.
  3. Add all ingredients to the potatoes; mixing and tasting to desired flavor and thickness.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.56 Kcal (526 kJ)
Calories from fat 27.54 Kcal
% Daily Value*
Total Fat 3.06g 5%
Sodium 355.53mg 15%
Potassium 367.44mg 8%
Total Carbs 22.44g 7%
Sugars 5.56g 22%
Dietary Fiber 3.04g 12%
Protein 2.46g 5%
Vitamin C 2.5mg 4%
Vitamin A 1mg 33%
Iron 1mg 6%
Calcium 36.1mg 4%
Amount Per 100 g
Calories 101.07 Kcal (423 kJ)
Calories from fat 22.17 Kcal
% Daily Value*
Total Fat 2.46g 5%
Sodium 286.19mg 15%
Potassium 295.77mg 8%
Total Carbs 18.06g 7%
Sugars 4.48g 22%
Dietary Fiber 2.44g 12%
Protein 1.98g 5%
Vitamin C 2mg 4%
Vitamin A 0.8mg 33%
Iron 0.8mg 6%
Calcium 29.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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