Directions:
- Best when prepared the day before, as these directions instruct.
- Soak beans overnight in water to cover. Drain. Cook beans with ham soup base slowly for 3 hours. Near end of bean cooking time, saute yellow onions in olive oil until tender.
- Add remaining ingredients except seasoned salt & rice; cook slowly for 1.5 hours.
- Cool. Re-heat the next day and simmer for up to 1 hour [may need to add a little extra water if beans are too thick.] Add seasoned salt to taste.
- For thicker beans, remove a few beans from the pot, mash beans and return to pot.
- Serve over cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.01 Kcal (427 kJ) | ||
| Calories from fat | 53.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 9% | |
|---|---|---|---|
| Cholesterol | 0.57mg | 0% | |
| Sodium | 1540.66mg | 64% | |
| Potassium | 226.08mg | 5% | |
| Total Carbs | 10.69g | 4% | |
| Sugars | 1.95g | 8% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 1.92g | 4% | |
| Vitamin C | 12.4mg | 21% | |
| Iron | 1.3mg | 7% | |
| Calcium | 62mg | 6% | |
| Amount Per 100 g | |||
| Calories | 25.48 Kcal (107 kJ) | ||
| Calories from fat | 13.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 9% | |
|---|---|---|---|
| Cholesterol | 0.14mg | 0% | |
| Sodium | 384.76mg | 64% | |
| Potassium | 56.46mg | 5% | |
| Total Carbs | 2.67g | 4% | |
| Sugars | 0.49g | 8% | |
| Dietary Fiber | 0.75g | 12% | |
| Protein | 0.48g | 4% | |
| Vitamin C | 3.1mg | 21% | |
| Iron | 0.3mg | 7% | |
| Calcium | 15.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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