Directions:
- Melt 1 ounce of the butter in a heavy 1-quart saucepan.
- Stir in the flour and mix to blend thoroughly.
- Slowly stir in the milk and boil gently to make a smooth thick sauce.
- Stir in the mace, salt and pepper.
- Mix in all the crab and bring just to the boil.
- Stir in the cream and check the seasoning.
- Pour into 4 small buttered ovenproof dishes and sprinkle each with breadcrumbs and then Parmesan cheese.
- The dishes can wait in the refrigerator for several hours before cooking.
- Dot the top of each dish with the remaining butter and stand the small dishes in 1/2 inch of water in a baking tray.
- Bake for 10 minutes in a preheated oven at 400°F.
- The tops should be crisp and golden brown and the crab thick and creamy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.45 Kcal (910 kJ) | ||
| Calories from fat | 118.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.13g | 20% | |
|---|---|---|---|
| Cholesterol | 80.3mg | 27% | |
| Sodium | 477.9mg | 20% | |
| Potassium | 88.28mg | 2% | |
| Total Carbs | 9.56g | 3% | |
| Sugars | 2.59g | 10% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 12.91g | 26% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 5% | |
| Calcium | 143.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 147.52 Kcal (618 kJ) | ||
| Calories from fat | 80.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.91g | 20% | |
|---|---|---|---|
| Cholesterol | 54.48mg | 27% | |
| Sodium | 324.21mg | 20% | |
| Potassium | 59.89mg | 2% | |
| Total Carbs | 6.49g | 3% | |
| Sugars | 1.76g | 10% | |
| Dietary Fiber | 0.49g | 3% | |
| Protein | 8.76g | 26% | |
| Vitamin C | 0.7mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 5% | |
| Calcium | 97.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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