Directions:
- Preheat oven to 375 degrees.
- Melt the butter in a large saucepan over medium heat. Add the onion and cook until soft and translucent (but not browned), about 3 minutes. Add the flour and stir to incorporate into the butter. Pour in the milk a few tablespoons at a time, using a whisk to incorporate the flour and prevent lumps from forming. When all the milk has been added, allow the sauce to simmer for 10 minutes, until it begins to thicken. Stir in the cheese and season with salt and pepper.
- Cook the pasta according to the package instructions until al dente, drain and return to the pot. Add the cheese sauce, jalapenos, and ham and stir to fully incorporate. Divide the mixture among 6 individual crocks or pour into large baking dish. Top with bread crumbs and sprinkle with parmesan.
- Bake for 10 minutes. Turn on the broiler and broil until the bread crumbs are golden brown and crispy, about another 3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 597.55 Kcal (2502 kJ) | ||
| Calories from fat | 199.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.22g | 34% | |
|---|---|---|---|
| Cholesterol | 63.13mg | 21% | |
| Sodium | 586.64mg | 24% | |
| Potassium | 422.99mg | 9% | |
| Total Carbs | 72.4g | 24% | |
| Sugars | 8.98g | 36% | |
| Dietary Fiber | 3.11g | 12% | |
| Protein | 27.03g | 54% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 2.8mg | 16% | |
| Calcium | 499.2mg | 50% | |
| Amount Per 100 g | |||
| Calories | 179.52 Kcal (752 kJ) | ||
| Calories from fat | 60.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.67g | 34% | |
|---|---|---|---|
| Cholesterol | 18.97mg | 21% | |
| Sodium | 176.24mg | 24% | |
| Potassium | 127.08mg | 9% | |
| Total Carbs | 21.75g | 24% | |
| Sugars | 2.7g | 36% | |
| Dietary Fiber | 0.93g | 12% | |
| Protein | 8.12g | 54% | |
| Vitamin C | 1.4mg | 8% | |
| Vitamin A | 0.3mg | 28% | |
| Iron | 0.8mg | 16% | |
| Calcium | 150mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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