Directions:
- Slice Zucchini, Eggplant and Tomatoes into 1/4 rounds.
- SliceRed Pepper, Onion, and Mushroom into 1/4 strips.
- Crush/mince garlic and place into a large zip top bag with all the cut veggies, salt, black pepper and enough oilive oil to coat (about a 1/4 cup).
- Toss gently in bag until all are coated, let marinate at least a 1/2 hour.
- Broil all the veggies, except the tomatos, on a cookie sheet 4-6 inches from the flame (or heating element for an electric stove) for about 5 mins per side or until they get a bit of that charred color. Watch then periodically so you can turn them once, and remove the pieces as they are done. Set aside.
- Pre-heat oven to 500 deg.
- Roll or strech out 1/2 your dough on to a pizza stone or cookie sheet to desired thickness. Thick for Focacchia style or you can stretch it thin for a crispier crust. (I roll the dough ball into a bit of olive oil on a cookie sheet then stretch/press it out with my fingers into the desired shape. It doesn't stick when cooked and I do not have to make a mess with loose flour!). NOTE: The thicker the crust the more veggie topping the pizza can hold.
- Brush dough with a little olive oil.
- Sprinkle with salt, pepper, and some of the herbs.
- Layer all your veggies (including the uncooked Roma tomato slices) on top of dough.
- Finely grate parmesean cheese on top of pizza.
- Dot with fresh mozzarella balls and crushed red pepper flakes.
- Bake for about 10 mins until cheese is melted and crust is crisp.
- Serve with salad or soup for nice light brunch or vegitarian meal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2116.51 Kcal (8861 kJ) | ||
| Calories from fat | 975.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 108.44g | 167% | |
|---|---|---|---|
| Cholesterol | 66.09mg | 22% | |
| Sodium | 3407.42mg | 142% | |
| Potassium | 2532.87mg | 54% | |
| Total Carbs | 183.19g | 61% | |
| Sugars | 48.02g | 192% | |
| Dietary Fiber | 34.39g | 138% | |
| Protein | 114.66g | 229% | |
| Vitamin C | 173.1mg | 289% | |
| Vitamin A | 3mg | 99% | |
| Iron | 60.1mg | 334% | |
| Calcium | 2830.6mg | 283% | |
| Amount Per 100 g | |||
| Calories | 114.87 Kcal (481 kJ) | ||
| Calories from fat | 52.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.89g | 167% | |
|---|---|---|---|
| Cholesterol | 3.59mg | 22% | |
| Sodium | 184.94mg | 142% | |
| Potassium | 137.47mg | 54% | |
| Total Carbs | 9.94g | 61% | |
| Sugars | 2.61g | 192% | |
| Dietary Fiber | 1.87g | 138% | |
| Protein | 6.22g | 229% | |
| Vitamin C | 9.4mg | 289% | |
| Vitamin A | 0.2mg | 99% | |
| Iron | 3.3mg | 334% | |
| Calcium | 153.6mg | 283% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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