Directions:
- Put the first 4 ingredients in a pan and cook until the potatoes are just about done.
- Add the skim milk and cook to about boiling.
- Add the flour and cook till the right thickness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.78 Kcal (439 kJ) | ||
| Calories from fat | 10.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.22g | 2% | |
|---|---|---|---|
| Cholesterol | 1.24mg | 0% | |
| Sodium | 128.54mg | 5% | |
| Potassium | 313.97mg | 7% | |
| Total Carbs | 20.24g | 7% | |
| Sugars | 5.64g | 23% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 4.22g | 8% | |
| Vitamin C | 5.1mg | 9% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.9mg | 5% | |
| Calcium | 150.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 51.67 Kcal (216 kJ) | ||
| Calories from fat | 5.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.6g | 2% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 0% | |
| Sodium | 63.38mg | 5% | |
| Potassium | 154.83mg | 7% | |
| Total Carbs | 9.98g | 7% | |
| Sugars | 2.78g | 23% | |
| Dietary Fiber | 1.27g | 10% | |
| Protein | 2.08g | 8% | |
| Vitamin C | 2.5mg | 9% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.4mg | 5% | |
| Calcium | 74.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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