Directions:
- If you've never removed corn from the cob before, you're really missing out on some amazing taste.
- To remove the corn from the cob, stand the cob on one end and slice the kernels downward.
- Measure about 2 cups.
- In a large skillet, heat the oil over medium heat.
- Add the onions and bell peppers.
- Saute 5 minutes.
- Stir in the corn and the salt.
- Continue cooking for 4 minutes.
- Test the corn for tenderness.
- Stir together the sour cream, hot sauce, cumin and lime juice.
- Remove the corn mixture from the heat and slowly stir in the seasoned sour cream.
- Put the pan back over medium-low heat and stir a couple of minutes to heat through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.47 Kcal (655 kJ) | ||
| Calories from fat | 77.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.64g | 13% | |
|---|---|---|---|
| Cholesterol | 13.48mg | 4% | |
| Sodium | 187.39mg | 8% | |
| Potassium | 318.82mg | 7% | |
| Total Carbs | 18.28g | 6% | |
| Sugars | 3.62g | 14% | |
| Dietary Fiber | 2.61g | 10% | |
| Protein | 3.7g | 7% | |
| Vitamin C | 37mg | 62% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.3mg | 74% | |
| Calcium | 61.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 96.83 Kcal (405 kJ) | ||
| Calories from fat | 48.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.35g | 13% | |
|---|---|---|---|
| Cholesterol | 8.34mg | 4% | |
| Sodium | 115.96mg | 8% | |
| Potassium | 197.29mg | 7% | |
| Total Carbs | 11.31g | 6% | |
| Sugars | 2.24g | 14% | |
| Dietary Fiber | 1.61g | 10% | |
| Protein | 2.29g | 7% | |
| Vitamin C | 22.9mg | 62% | |
| Vitamin A | 0.5mg | 25% | |
| Iron | 8.3mg | 74% | |
| Calcium | 37.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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