Directions:
- Set oven to 350 degrees.
- Butter an 8-inch baking dish.
- Cook the bacon in a large skillet until crisp; remove to a plate and save a couple tablespoons of the drippings.
- When the bacon is cool, crumble and set aside.
- Add the butter to the skillet and melt over medium heat; add in onion and saute for about 5 minutes (adding in garlic the last few minutes of cooking).
- Add/whisk in flour and cayenne pepper; stir until smooth and bubble.
- Add in sour cream; stir until smooth; cook whisking for about 3 minutes.
- Season with salt and black pepper to taste.
- Add/stir in the thawed corn (or cooked fresh corn) and cook until heated through (about 5 minutes).
- Transfer to prepared baking dish.
- Sprinkle the crumbled bacon on top, then sprinkle with Parmesan cheese if desired.
- Bake for about 15-20 minutes or until bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.37 Kcal (935 kJ) | ||
| Calories from fat | 167.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.66g | 29% | |
|---|---|---|---|
| Cholesterol | 40.69mg | 14% | |
| Sodium | 282.15mg | 12% | |
| Potassium | 164.64mg | 4% | |
| Total Carbs | 8.98g | 3% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 5.59g | 11% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 73.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 250.51 Kcal (1049 kJ) | ||
| Calories from fat | 188.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.93g | 29% | |
|---|---|---|---|
| Cholesterol | 45.64mg | 14% | |
| Sodium | 316.43mg | 12% | |
| Potassium | 184.64mg | 4% | |
| Total Carbs | 10.07g | 3% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 6.27g | 11% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 82.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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