Directions:
- Heat oven to 400º. Grease 9-inch pie plate. Layer zucchini, tomato, onion and cheese in pie plate. 2. Stir remaining ingredients until blended. Pour into pie plate. Bake about 35 minutes or until knife inserted in center comes out clean. Cool 5 minutes.
- Makes 6 servings.
- 1 Serving: 90 calories (20 calories from fat); 2 g fat (1 g saturated); 5 mg cholesterol; 440 mg sodium; 13 g carbohydrate (1 g dietary fiber); 6 g protein.
- High Altitude (3500-6500 ft): Increase baking mix to 3/4 cup and bake time to 35-40 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.6 Kcal (773 kJ) | ||
| Calories from fat | 44.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.91g | 8% | |
|---|---|---|---|
| Cholesterol | 118.44mg | 39% | |
| Sodium | 541.53mg | 23% | |
| Potassium | 520.25mg | 11% | |
| Total Carbs | 18.16g | 6% | |
| Sugars | 9.15g | 37% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 16.86g | 34% | |
| Vitamin C | 19.7mg | 33% | |
| Iron | 1.3mg | 7% | |
| Calcium | 242.8mg | 24% | |
| Amount Per 100 g | |||
| Calories | 101.18 Kcal (424 kJ) | ||
| Calories from fat | 24.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 8% | |
|---|---|---|---|
| Cholesterol | 64.91mg | 39% | |
| Sodium | 296.81mg | 23% | |
| Potassium | 285.15mg | 11% | |
| Total Carbs | 9.96g | 6% | |
| Sugars | 5.02g | 37% | |
| Dietary Fiber | 0.82g | 6% | |
| Protein | 9.24g | 34% | |
| Vitamin C | 10.8mg | 33% | |
| Iron | 0.7mg | 7% | |
| Calcium | 133.1mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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