Directions:
- Stir corn, eggs, cheese and bell pepper together.
- Combine flour, sugar and spices; add to corn mixture.
- Stir in half and half.
- Spoon into a greased 1 1/2 qt baking dish.
- Set baking dish in a deep pan and add 1 inch hot water to outer pan.
- Bake in a preheated 325 degree oven for 1 hour, 20 minutes or until a knife inserted in the middle comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.57 Kcal (1062 kJ) | ||
| Calories from fat | 173.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.24g | 30% | |
|---|---|---|---|
| Cholesterol | 113.43mg | 38% | |
| Sodium | 473.94mg | 20% | |
| Potassium | 151.75mg | 3% | |
| Total Carbs | 9.39g | 3% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 11.73g | 23% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.2mg | 12% | |
| Calcium | 290.8mg | 29% | |
| Amount Per 100 g | |||
| Calories | 208.99 Kcal (875 kJ) | ||
| Calories from fat | 142.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.86g | 30% | |
|---|---|---|---|
| Cholesterol | 93.49mg | 38% | |
| Sodium | 390.61mg | 20% | |
| Potassium | 125.07mg | 3% | |
| Total Carbs | 7.74g | 3% | |
| Sugars | 1.23g | 6% | |
| Dietary Fiber | 0.56g | 3% | |
| Protein | 9.66g | 23% | |
| Vitamin C | 3.1mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.8mg | 12% | |
| Calcium | 239.7mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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