Roasted Vegetables Recipe

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Roasted  Vegetables
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Ingredients:

Directions:

  1. Sprinkle eggplant with salt, and let stand 30 minutes. Pat dry.
  2. Preheat oven to 400°F Toss together eggplant and remaining ingredients, and arrange in a single layer in 2 aluminum foil-lined jelly-roll baking trays.
  3. Bake for 30 minutes or until vegetables are tender and golden brown. Season with salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.14 Kcal (432 kJ)
Calories from fat 63.1 Kcal
% Daily Value*
Total Fat 7.01g 11%
Sodium 375.49mg 16%
Potassium 274.98mg 6%
Total Carbs 9.5g 3%
Sugars 4.51g 18%
Dietary Fiber 2.91g 12%
Protein 1.29g 3%
Vitamin C 20.4mg 34%
Vitamin A 0.5mg 18%
Iron 6.5mg 36%
Calcium 17.6mg 2%
Amount Per 100 g
Calories 77.96 Kcal (326 kJ)
Calories from fat 47.7 Kcal
% Daily Value*
Total Fat 5.3g 11%
Sodium 283.84mg 16%
Potassium 207.87mg 6%
Total Carbs 7.18g 3%
Sugars 3.41g 18%
Dietary Fiber 2.2g 12%
Protein 0.98g 3%
Vitamin C 15.4mg 34%
Vitamin A 0.4mg 18%
Iron 4.9mg 36%
Calcium 13.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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