Directions:
- In a large saucepan, saute onion in butter until tender. Add the broth, corn and potatoes; bring to a boil. Reduce heat; cover and simmer for 15 minutes. Remove from the heat; cool slightly.
- In a blender, puree half of the corn mixture. Return to pan. Stir in the crab, milk salt and pepper; cook over low heat until heated through (do not boil). Yield: 7 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 375.99 Kcal (1574 kJ) | ||
| Calories from fat | 149.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.59g | 26% | |
|---|---|---|---|
| Cholesterol | 45.93mg | 15% | |
| Sodium | 1217.95mg | 51% | |
| Potassium | 485.88mg | 10% | |
| Total Carbs | 44.82g | 15% | |
| Sugars | 13.73g | 55% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 11.29g | 23% | |
| Vitamin C | 10.3mg | 17% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 2.6mg | 14% | |
| Calcium | 127.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 118.55 Kcal (496 kJ) | ||
| Calories from fat | 47.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.23g | 26% | |
|---|---|---|---|
| Cholesterol | 14.48mg | 15% | |
| Sodium | 384.02mg | 51% | |
| Potassium | 153.2mg | 10% | |
| Total Carbs | 14.13g | 15% | |
| Sugars | 4.33g | 55% | |
| Dietary Fiber | 0.95g | 12% | |
| Protein | 3.56g | 23% | |
| Vitamin C | 3.2mg | 17% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 0.8mg | 14% | |
| Calcium | 40.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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